Fresh Greens: They Aren’t Just For Salads Anymore

From spinach to kale to good old iceberg lettuce, these leafy vegetables pack a nutritional punch and make for a flavorful addition to any meal. Here’s a look at four of the more common greens among us, including why they’re good for you and ideas for how to enjoy them and their many healthy benefits.

Maybe the Best Gift for Mother’s Day

  Once upon a time, it was Mom who made sure that you were eating healthy foods and looking out for your health. She kept a watchful eye on you to make sure that you had as much independence as … Continued

The Road to Recovery from Stroke

May is American Stroke Month, and we’re starting the month in San Diego for the Home Helpers Annual Conference. This is one of the few times each year I have the opportunity to share ideas and plans for the future … Continued