Get Moving and Get Healthy

Just 30 minutes of exercise a day can offer countless physical and mental benefits. Whether you get moving for 10 minutes at a time, three times a day, or all at once, it could be the most important half hour of the day.

Exercise Keeps Minds in Shape

Studies presented just last month at the annual Alzheimer’s Association meeting in Washington, D.C., suggest that exercise is not only effective in preventing dementia and memory loss, it also can improve the condition of those who already suffer from the condition.

Exercise was shown to lower levels of toxic proteins and increased blood flow in the brains of those with early memory loss.