Research continues to suggest that the simple act of sitting too much is bad for our health and even our longevity. We’ve put together a few ideas to help you break your sitting habit.
Walking in winter can be downright dangerous, but thanks to local indoor tracks, you don’t have to hang up your walking shoes.
By fast-forwarding through commercial breaks, busy caregivers and others are missing out on an opportunity to relieve stress and get their bodies into better shape.
Just 30 minutes of exercise a day can offer countless physical and mental benefits. Whether you get moving for 10 minutes at a time, three times a day, or all at once, it could be the most important half hour of the day.
Spring is finally here, and those who enjoy spending time in the garden are feeling the itch to get outside and start digging. Gardening is an activity for all ages, from children to older adults, many of whom have spent … Continued
Survey offers more reasons to make exercise a daily routine Every year the National Council on Aging surveys senior Americans about their lives. This year’s results paint a pretty positive picture, and some compelling evidence that exercise carries some pretty … Continued
Few things are better for the mind and body than a walk outside. And there is no better time than spring to get out and enjoy the outdoors. Spring offers an ever-changing backdrop to a daily walk, with new plants … Continued