Before heading to the doctor for a sleep study or a battery of tests, consider whether any of these lifestyle habits might be contributing to your frequent need to snooze.
Perhaps because taste buds don’t work as well, or because medications interfere with the flavors of food, some seniors turn to salt and sugar to make their diets more palatable. Here are a few tips for making healthier, yet tasty, choices.
By July 2018, manufacturers are required to list added sugars, in grams and as a percent of daily value, on food labels. Until then, here are a few places where sugar could be hiding.