Now, before winter beckons us indoors, is the time to get outdoors and enjoy the crisp temperatures and beautiful views of fall.
Research continues to suggest that the simple act of sitting too much is bad for our health and even our longevity. We’ve put together a few ideas to help you break your sitting habit.
Walking in winter can be downright dangerous, but thanks to local indoor tracks, you don’t have to hang up your walking shoes.
Just 30 minutes of exercise a day can offer countless physical and mental benefits. Whether you get moving for 10 minutes at a time, three times a day, or all at once, it could be the most important half hour of the day.
Few things are better for the mind and body than a walk outside. And there is no better time than spring to get out and enjoy the outdoors. Spring offers an ever-changing backdrop to a daily walk, with new plants … Continued