Walking in winter can be downright dangerous, but thanks to local indoor tracks, you don’t have to hang up your walking shoes.
Just 30 minutes of exercise a day can offer countless physical and mental benefits. Whether you get moving for 10 minutes at a time, three times a day, or all at once, it could be the most important half hour of the day.
Few things are better for the mind and body than a walk outside. And there is no better time than spring to get out and enjoy the outdoors. Spring offers an ever-changing backdrop to a daily walk, with new plants … Continued